GREAT WORKOUTS | SIMPLE TOOLS | LASTING RESULTS
13th October - 23rd November 2025
Our 6-week bootcamp is a transformative program designed to help you achieve your real, lasting results! Over the course of six weeks, you’ll focus on effective workouts, mindset shifts, lifestyle and nutrition habits that create results for life — with guidance and motivation every step of the way.
No fads, no quick fixes, no stress
We'll provide you with all the tools you need to succeed - no guesswork, no confusion.
All you have to do is show up, commit, and crush your goals.
WHO IS IT FOR?
This bootcamp is for women and men at every stage of their fitness journey — whether you’re a beginner, getting back into training, or you know what you’re doing and are ready to level up.
Maybe you’ve hit a plateau, need a fresh boost of motivation, or are simply ready for something new.
Whatever your goal — losing weight, toning up, building strength, or improving overall wellbeing — this bootcamp is designed to help you make it happen.
WHY SHOULD I JOIN THE BOOTCAMP?
This bootcamp goes beyond just workouts. You’ll get guidance and support in the often-overlooked areas of mindset and stress management — key parts in achieving lasting results and building strength, both inside and out.
Feel inspired and supported.
Group training means you’re not just showing up to a class — you’re part of a results-driven programme that brings powerful motivation, accountability, and real progress.
This isn’t just about six weeks — it’s about setting you up for life. We’ll give you tools to help you build lasting habits for a balanced lifestyle.
WHAT DO I GET?
Over the course of six weeks, you’ll embark on a complete program that combines:
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💪 Effective full body workouts for all levels
6 Weeks of Group Training sessions with like-minded people on a similar journey as you. -
🍽️ Personalised nutrition guidance
When you sign up, you'll fill out a questionnaire, which I'll use to customise your nutrition guidance -
🧠 Simple yet powerful mindset and stress management tools
Each week, we'll focus on your mindset and provide tools to help you manage stress, anxiety, and overwhelm when life gets busy—helping you thrive not only in fitness but in your day-to-day life. -
✅ Habit tracking
It’s a simple but effective way to stay consistent, build awareness, and celebrate your efforts. -
📱 Support and accountability via a private WhatsApp group as well as 1:1 support from Ang.
Ask questions, share your wins and challenges in a private group created only for Bootcamp members. You'll also have 1:1 support from Ang throughout.
You'll also receive:
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10% discount for the New Years Bootcamp 2026
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50% off the meditation with AnggWoo Wellbeing for the duration of the Bootcamp (£7.50 per session
SESSIONS SCHEDULE
Monday, Wednesday, Friday: 6am, 7am, 12pm
Wednesday: 7pm
Friday: 6:30pm
Sunday: 10am
You can choose to work out 1 to 3 days per week and will select your preferred time slots when you sign up.
If you’re unable to attend a session, don’t worry — you have two options:
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Watch a recorded session (all classes will be recorded, but only the trainer will appear on video; participants won’t be recorded).
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Attend an alternative class, subject to availability.
